What R U Eating Today?

B: Extreme Smoothie 35g S: Naval Orange L: 1/2 pork chop S: Naval Orange D: Valerie's Off the Chain Chili S: Watermellon Wedge Fluids: 80 oz VAL

B: cafe con leche w/splenda (2) S: 9 almonds L: 4ozs. fat free cottage cheese, 4 ozs sugar free jello, 2 ozs. mandarin orange slices S: Protein Shake/35g D: Wendy's chili w/cheese luvitsunnyv

B: 1 egg scrambled w/cheese and also a teeny sliver of leftover (not sugar free or even sugar reduced) b- day cake. (not even MY cake LOL) L: 3 oz tuna, 1/2 cup strawberries. S: Protein bar (although I may forgo this due to the cake) D: 3 oz grilled chicken, 3 oz asparagus. S: 1/4 cup blueberries with 2 tblsp. plain yogurt. Traci 303/131

B - A few bites of blackpudding S - nothing L - Baked potato with cheese S- handful of nuts D - pork chop, sweetcorn and 3 french fries S - Might have something, not sure yet as I have just finished dinner. Had my vits and loads of fluids today. Jackie

hi jackie. What is 'black pudding"? Thanks. i have never heard of it.

B: Achieve protein coffee drink S: banana L: Laughing cow cheese (3 wedges) on 2 bran crackers with Walden Farms Bruchetta S: handful of Tostitos D: I am not sure what I am going to have yet for supper but I have a leftover chicken salad that I made today and didn't eat. LOri