Hi Guys....I need some memory checkers here....

Being over 4 years out and still trying to get a few pounds off from all the meds...what should my caloric intake be right now? I am working out at least 4 days a week but don't remember what I should be taking in for calories. The only challenge I am having right now is I am always and I mean ALAWAYS hungry! UGH!!! I hate it! Thanks. O/T: I am feeling better and better and working hard on myself. Thank you for all the prayers! Love your guts! xoxox

hey Deb! I'm not sure about the calories, I'm battling my own eating issues at the moment, but its really great to see you back. You've been in my thoughts and prayers the past few months. Glad you're doing better! Karyn

Maybe.... try this link and plug in you height and such... http://www.caloriecontrol.org/calcalsm.html Best Wishes- Dx

Deb, Ask your doctor about calories - we are ALL different. I have a tough time losing as my metabolism is shot so I strive for 1000 or less a day per my surgeon's instructions. Patty