Keeping it honest - Friday...

Not too bad today! Yeah! 4 Cheese sticks 2 slices baloney (OM light); 2 slices kraft cheese (American) 2 slices Whole Grain Bread w/ mayo Cube steak (about 4 ounces) 1 cup steamed cauliflower (dayum that was gooood!) w/ butter, S&P Popcorn 1/2 yukon baked spud w/ ranch dressing Calories: 1732 carbs: 81 Fiber: 13 Net carbs: 68 Protein: 105 I've started tracking my nutrients in fitday - just out of curiosity - I don't trust that I am absorbing ALL they list by any means, but thought it was interesting. I plugged in my vitamins and iron as 'custom' foods and see what I'm short on. The only thing I was 'short' on today was folate and magnesium. I'm going to watch this over the course of a couple weeks and see how my nutritional stats stack up in this dept. Anyone else do this?

hey Toots ... I was wondering how best to put the vitamins in fitday. today was Venti FF SF Vanilla Latte (20g protein, according to Starbucks) ~ 2 oz rotisserie chicken (diced up small, in my 2 cups of Progresso Chicken noodle soup) Decaf tea more coffee No treadmill today (but will do again tomorrow) Karyn P.S. No frosted cookies today?

Ok I admit it lol...no cookies, but I DID have 2 little heart shaped Junior Mints with red filling At least they are fat-free heheeheh. For the vitamins, I did a custom food and then just entered all the stats from the jar. Worked pretty good. They didn't have a spot for all the nutrients in my vits, but I figure they covered the most crucial ones. I 'thought' I wasn't getting much vit ****il I remembered to add in all the coffee I drink haha...I'm "FINE" on "K"

lol ... I must be set on my vit "K" too then (sheesh, if only I could switch my protein intake with my coffee intake, I think I'd be golden)

Yum! I'm gonna buy some cauliflower tomorrow! 1. low sugar apples and cinnamon oatmeal with milk 2. 1/2 cup split pea soup 3. 1/2 cup split pea soup 4. 1 FROZEN Triple Chocolate Power Crunch Bar WITH(!) frozen Lite Cool Whip on it! Hot damn that was good! 5. some bites of chicken, and beef and a bite of rice noodles (very mild thai food) - that didn't work so well Guess I'm not ready for it. 6. 1/3 cup low sugar cinnamon toast crunch with milk 3 cups of hot tea, 60 oz crystal light, 2 x vitamins, 2 x calcium, prevacid. Michele (down another 1/2 pound )

Another Cool Whip PCBar fan hehe. Aren't they wicked? I did discover - I need to limit those to one or two a week though. 3 days in a row of them gave me the trots Ugh. Rice noodles...blech lol.

Funny you should say that, about a 1/2 hour after I ate it I had a rumbly tummy. Not horrible like dumping, but I don't think I should try eating one of those at work yet. But ohmygoodness, that combination sure did taste NAWTY! I live for nawty! You don't like rice noodles?? or Cheeeetos? You ARE a communist! *hugs* Michele

Maybe I DO like them, but convince myself I dont'?

Today was just a plain old weird day. Too much homework and routine stuff to do and my eating could have been better. However, here it goes! B: powercrunch bars S: 2 moz sticks L: Turkey & vegie stew (homemade) S: Peanut butter & Dry Roasted Edamame D: Kashi cearal & Danon light-n-fit yogurt & 2 shrimp S: SF Jello & baby apple Midnight snack: Kashi cearal Mary 415/172/147 25 more to go!