Keeping it honest - Thursday

B: Powercrunch Bar S: 2 oz cheese L: Eggbeaters w/cheese, turkey, red onion, brocolli & cauliflower. S: SF Stallone Pudding D: 1 tblsp peanut butter, 1/2 turkey sandwich on whole grain wheat bread & 1/8 cp cottage cheese S: SF Jello Cal: 1181 Fat: 58 Carbs: 40 Fiber: 13 Protein: 121 Mary

yummm - good day!

Ok, I'm going to be honest. Time pressures and ugencies had me leaving the house not knowing I'd be gone 15+ hours before returning. I had 2 minutes before punching the old time clock and the only thing close was Micky D's. Gulp. I bought a cheeseburger and 6 nuggets (let's not forget the ranch) which covered 2 meals, and I grabbed a bag of trail mix out of the machine for the 3rd. I just finished the 4th which was corn beef and kraut and I'm pretty sure I don't need to worry about getting a 6th in today.

Hey gal! Good to see you're surviving these screwy shifts!

Lets see...what did I eat yesterday? I ran out of protein powder at work, have to buy some more. So, no shakes yesterday. Thursday, Jan 26th 7:30 am - 12 oz coffee with cream and sweetner 8:30 am - flaxseed bagel with 1 oz slice of swiss cheese 9:00 - 10:30 am - 36 oz water 11:00 am - 2 clementine oranges 11:30 am - 12 oz coffee with cream and sweetner 12:00 - 1:30 pm - 24 oz water & 8 oz apple cinamon herbal tea 2:00 pm - 6 oz beef chili 3:00 pm - 4:00 pm - 8 oz apple cinamon herbal tea 4:00 pm - 5:30 pm - in transit - grabbed a 12 oz latte (with sweetner) 7:00 pm - 6 oz baked beans 9:00 pm - powercrunch bar 9:30 pm - 8 oz summer berry herbal tea 10:30 - lights out. ! Exercise was 1:30 - 2:00 pm - 1/2 hour powerwalk around the office building and 5:30 - 6:30 - 1 hour powerwalk around my neighbourhood. Karen G 294 / 193 / 150

Awesome!!! Good to hear you're MOVING

Protein shake coffee, splenda, creamer blueberry oatmeal... chicken,feta cheese and balsamic vin salad cup of chessy broc. soup a few crackers power crunch bar chips and salsa and a few bites of hamburger helper.... ;-( bad i know... tons of water and my vit. which i read the bottle and i should be taking two..thanks tooter... today is sushi yeah!!!!!!!!!!!!!!!

Burger helper isn't 'bad' - just not great hehe. Yeah on the vits!

Yesterday was pretty good, I think: b: oatmeal with protein powder, cinnamon and splenda sn: 5 large strawberries and 1/2 c. cottage cheese lunch: salad with deli turkey, cheese, boiled egg, small amount of feta cheese dressing and red wine vinegar sn: cream of chicken cup of soup and pork skins with tabasco sauce supper: 4 oz tilapia with small salad with small amount of dressing and whole green beans sauteed with fresh garlic and onions. I didn't eat the rest of the night unless you want to count the finger in the peanut butter jar moment of weakness that I had, but just one taste though. I also did have two glasses of wine even though I am trying not to do this. But at least I have my eating under control though! Angie

on the PB Finger dip Glad I'm not the ONLY one who does that - just don't tell my kids