Keeping it honest - Tue/Wed
You know, I read your posts every day. I have started nuking the moz sticks with garlic powder which I got from you. But the truth is I eat crappy every day. I never eat breakfast. Have some popcorn at work, rarely drink water during the day, then go home and eat whatever. Last night it was a boiled potato with butter, crisp bacon and carmalized onion mixed in. Tasted great! But not much protien. Today I have had a cup of tea for breakfast and a little bag of popcorn. No water. Tonight I will have some leftover potato stuff with some water. Anyway, I have been feeling like I have been gaining weight. I have been afraid to get on the scale fearing what it might say. I got the courage last night and weighed myself. I have not gained anything but I have not lost anything either. The truth is my eating habits are as bad as before the surgery. I just can't eat as much but I still eat pretty crappy choices. My labs are great and Itake my vitamins every day without fail. So why am I telling all of you this? I don't know. I guess I'm just trying to keep it honest as well. Thanks for listening. ((HUGS)) Charlie
Yesterday's menu:
B: Powercrunch Bar
S: 2 moz sticks
L: Eggbeaters omelte w/turkey, brocolli, peppers, zuchini, cauliflower & cheese (50% light)
S: 1/8 cup Dry Roasted Edamame
D: Open face sandwich: 3 oz Chicken Breast, 2 romaine lettuce, 1/4 avocado, 1 light laughing cow cheese wedge on whole wheat bread and 1/8 cup of cottage cheese. However, I ate only 3/4 of my sandwich.
S: SF Jello
Cal 1067
Fat: 50
Carbs: 41
Protein: 113
Mary
Here is what I consumed today, Boca sausage patties, eziekel toast, peanut butter and ezekiel toast, 1/2 orange, 1/2 rock and roll bar.2 eggs. ezekiel toast, slice of cheese, 1 string cheese, yogurt and blueberries.
Thursday I will have a little water, IV's, ice chips.
Don't know when I will be able to post again but I hope I can get back on track when this is over, Have a good week, (((((hugs))))) Betty
No, I do not have a surgery angel. I am up very early for me, Its only 6:45 here and I am getting ready to get into the shower and start my hellish day. It is snowing and we have a 2 hour trip to take on secondary roads. Not looking forward to the trip. I hate winter weather. Well I will get to meet Carrie-Anne since we will be at the same hospital. I will miss you also and will be on as soon as I feel like I can. Take care. Thanks for being YOU. ((((hugs))) Thanks for the prayers. I will need them. Betty