SNACKING?

What are good things to snack on all day that do not have alot of calories? I tend to eat crackers, cashews ect. but then again fruits and veggies make me end up in the bathroom

Nothing. All day snacking would generally not be a desirable goal. Tek

you still crack me up Karyn

At 2 years I still don't eat a lot of food at one time, many meals consist of 3 oz of meat with nothing else. To boost my protein and fill the hungry spot I will eat 10 almonds between breakfast & lunch. If my calories are low for the day I eat a Power Crunch bar around 9 PM, they have approximatey 185 calories but also have 14 grams of protein. Not to mention I love the taste. Sugar free popcicles are a good treat too. It's all about balance. You have to figure what works for you without adding too many carbs, calories or fats. Best of luck!

Pat, Hi there aren't those Power Crunch Bars the best? I love the Vanilla ones. I think I am cheating and know I am getting my protein in. Lorraine

Where do you buy Power Crunch Bars? They sound yummy and I need a yummy boost about now. Thanks, Betsy

Tennis balls are high in fiber and low in cals and they never seem to get smaller. kp @ goal

See? I knew those tennis balls were good for other things beside sinus!

Hi Melanie, try this for a snack. Can't do it all day long but it is yummy and will curve your apetite so hopefully you wont want to snack more. I eat is almost daily and its high in protein. Protein Snack 1 tub of FF cottage cheese ½ box of Jello gelatin raspberry powder 1 can of crushed or cubed pineapple Mix together. Top each serving with one scoop of strawberry cool whip. Yummy! 302/154/155 6"0 -148