What is your goal today?

Hi everybody,I hope you are all doing good today.Well my goals today are to continue the goals I have had for the last week with my fluids and protein because they seem to be helping some.And then my other goals for the day are to get up off my butt and go for a walk today and to go look for a job some more.Well I hope you all have a great day today!!! Candi P.S. As of today this is the 19th. day I have been smoke-free

My goals are to continue on going to the gym atleast three times a week, if not more. To as of today, get my carb intake under control and get my protein way way up, and to continue to drink my 160 ounces of water, minimum.

Hello beautiful Candi!!! Woohooo! Congratulations on being smoke free! I am a non-smoking smoker! I know how difficult is it! I love it! I miss it! I just don't do it anymore! My goal today is to finish cleaning up the house and get the guest bedrooms ready for my Mom and sister who I am picking up at the airport this afternoon for a three day visit. Please everyone pray that we all come out alive! Hugs, Vanessa

Congratulations!! As a former smoker myself I know how hard it is to give it up. I haven't smoked in years and don't even think about it anymore. Good for you. Keep it up. ((hugs)) Charlie

good for you!!!

Congrats on being smoke-free. My goals for today were to (1) get up out of bed and go work out, which I did at 0600 hours and (2) up my protein and reduce my carbs so that I start spitting out some ketones. The protein for today was 120 mg; net carbs so far 24 grams (40 grams total), so that's good. I've not been doing that long enough to be in ketosis, but I'm one day closer. good luck on the job hunt, Sue O.

To try to say something nice. I failed. kp @ goal