Keeping it honest? Day 10

Feeding one: 4 moz cheese sticks Feeding two: A serving of something wicked Feeding three: English muffin and 1 tablespoon butter. Feeding four: Marie Calendar's Sweet & Sour Chicken w/ rice and veggies Feeding five: nothing Feeding six: Nothing Calories - feels like a million - more like 1900 Protein - made my minimum of 55 Carbs - oh crap - over 125! I am going to bed I think. Ugh. I hope YOU did better than me!

Hope your feeling better tomorrow! I noticed that you do carmalized onions with your scrambled eggs. I tried your site to see if you had a recipe for the onions, but couldn't find it there. Would you share your recipe for the carmalized onions. May be simple to some, but a ? to me. I really appreciate your daily post, it helps me do allot better. I got really out of control over the holidays. Need to get back on the band wagon. Thanks Connie

Thanks! Glad you find the post helpful To carmelize onions is basically to saute them long enough to brown the sugar that occurs naturally in them. I put a tsp or two (depending on how many I'm fixing - about 1 tsp per 1/4 cup of minced/chopped onions) into a nonstick pan over medium heat. Dump in the onions and stir frequently, but NOT constantly until lightly browned (or to desired color). Hope that helps I love carmelized onions!

Feeding one: 1 egg cooked with about an oz. of ham and cheese on a small low carb tortilla Feeding two: a strawberry and a mozz. cheese stick Feeding three: a carbwell cereal bar Feeding four: 1/2 slice of 8 grain toast and a sample of lean cusine almond chicken, mostly chicken... we were wandering around Costco Feeding five: topping off of a slice of pepperoni pizza, hubby ate the crust Feeding six: haven't got there yet Calories - maybe 1200 Protein - 77 so far Carbs - 48 my fats are still pretty high but at least I have been better abou****ching my carbs and drinking my water/CL

I am so thrilled to see you post here! Ok, I'm easy to make happy lol. I have MISSED you!!! And I'm dying to see a current pic of you! Anyway, looks good (to me, of course) and I am soo craving strawberries! All the ones in our stores are pretty nasty looking...are yours fresh or frozen?

The strawberries were from fresh from Costco, I was skeptical too, didn't think they would be any good this time of year, but they were. Mom and I shop and split things from Costco, otherwise we throw alot of things away. My sister took some pics on Christmas that were good, I am waiting for her to get them to me and I will send you some. I need to do a little updating on my profile too. Hugs Wendy

I got brave and bought some tonight from Albies...my dinner and YUMMM!!!! Thanks for the idea!

Let's see what this looks like. chicken & noodles (mostly chicken) 1 boiled egg & 2 sf russel stovers mini's slice of pep. pizza and a little lettuce chick & noodles 1/2 of a garlic shrimp entree about a pot of coffee and maybe 60 ozs of water in between. Hmmm. I really SHOULD be writing down my numbers.

russel stovers mini's - mini whats? Gee its great to have you post over here!!! It's ALMOST date night! I'm sooo excited!

I works with a diabetic lady who always has a drawer full of candy. Bless her heart she's very MO which goes to show that SF is definitely not low-cal! (Which is why I do not possess above mentioned candy myself.) Actually these are not too bad, about 30 calories per piece, but not something that I want to make a daily habit. She gets so excited that she can give me a "treat" so I usually accept when she offers. Luckily I only work around her about once a month.