Keeping it honest - Day 10

Yesterday was not a real good day for me: 2 cups of coffee 1.protien shake made w/crystal light 2. 3/4 c of speical k high protien w/ 1/2 c 2% milk south beach cereal bar 1/2 oz of roasted almonds 3. baked potatoe w/butter and sourcream 1/2 green apple and a sf toffee 4. 1/2 oz of chex mix and a cheese stick 5. cheese quesadilla w/1/4 of an avocado 6. 1 oz bbq chips and a grahm cracker Notice how I grouped things together...it was really alot of grazing! Bad day on fats on carbs cals 1591 fat 88 carb 135 protien 76 Today will be better. Take care

Yesterday wasn't particularly good for me either. (1) 8:00 - oatmeal w/granola, nuts & dried cranberries (tasty & filling) (2) 10:00 - container of yogurt w/ nuts/seeds mixed in (3) 1:00 - Chicken Pita from Chili's - ate all the chicken, little pita (4) 3:00 - mixed nuts (far too many) between 3-4pm; (5) 5:00 - apple (6) 6:30 - homemade turkey soup (low fat) and slice of crusty whole-grain bread with butter (7) 8:00 - animal crackers Today isn't shaping up much better either. (1) 8:00 - egg on whole grain toast (good start) (2) 10:00 - a few mixed nuts (3) 11:30 - grilled chicken over salad greens with light balsamic vin. dressing; leftover whole grain roll from previous lunch; string cheese Let's see what other damage I can do before the end of the day... Betsy

Geez, doesn't look bad to me at all - but I know we all have different objectives..so I hope tomorrow is better for you!

Here goes for today..... 1- 2 boiled eggs 1oz. swiss cheese 2- 3oz.chicken breast 2oz.orange pepper strips 2oz. cucumber slices 3- a donut 4- 2 string cheese 1c carb options cream chicken cup o soup 5-1/2c lemon s/f jello 6- 2 string cheese Cal. 934 carbs. 41 protein 75 Not too great of a day.