Keeping it honest - Day 9

Thank YOU for keeping it honest! It makes me feel 'better' in a weird way to see what the others eat lol.

Hi Tooter, Here is what I had yesterday 2 cups coffee 1. protien shake made with 4oz 2% milk 2. 3/4 cup high proiten special k w/half a bananna and 1/2 c of 2% milk 3. 2.5 oz grilled chicken with long green chili and slice of cheese on top small salad w/tomatoe vinagrette 4. 2 more oz of chicken fm lunch 5. 1/4 cup of spaghetti w/meat sauce and 1/2 piece of french bread (i threw it all up so i dont know if i should count the calories) this was way to heavy for my pouch 6. sf sweetfreedom ice cream bar w/the spaghetti my totals were: 1142 cal 47gm fat 90gm carbs 85gm protien wow thats alot of carbs..but I felt satisfied all day. Take care, Melissa

Where do you get Sweet Freedom Ice Cream? Is it 'good' or fat-free too? LOLOL I can see you being satisfied. A lot of carbs from veggies, a wee bit o' bread. Not bad at all!

I get them from walmart..it is the blue bunny brand and they a line called sweet freedom, they are really good and not fat free, even my kids like them, i have to fight to keep them in the house.

I feel really stupid. After asking you I was out in the freezer and umm I have some LOL And you're right - they are good!

You could never been considered stupid..you just had a brain fart, lol. Take care!

aaaw you're sweet!

This is what I have eaten and will be eating since it is only 1:20 est. Feeding 1- 2 string cheese Feeding 2- 3oz. turkey breast 2oz. raw yellow pepper strips 2oz. cucumber slices 1c carb options cup o soup Feeding 3- Stallone choc pudding 1tea. cool whip Feeding4- WW smart ones sirloin & asian veg. dinner 1/4c 4% cottage cheese 1/2c cherry s/f jello Feeding 5- 2 string cheese Feeding 6- 1/2c nonfat yogurt 1/4c raspberries + 1 tab. flax seed Cal. 877 Fat 35 carb. 49 protein 98 I feel good today and so I was in control of what I ate.

Isn't it GREAT to be IN control??? WOOHOO!!! I am so proud of you Betty! Really, I AM!

WOW!!!!! Feeding 4 will not be a repeat. It made me sick Not a clue why, 5g. of sugar. Never bothered me before. Not I know what not to eat. Have a good evening. ((((hugs))))