Keeping it honest - Day 9

I wish I could say I always make good choices...sadly, not true. I just stopped calling it cheating. I'm trying to minimize the relationship between the word, the food and the action - so that I don't get the what the heck 'tude and chuck it in for the day. One bad meal/feeding, doesn't mean the whole day is shot to hell - ya know? (((HUGS))) WIsh I had BETTER words for you!

1. 1/2 cup reduced fat corned beef hash 2. an entire can of pineapple chunks (over the course of 2 hours) 3. 1/2 cup chicken salad w/lettuce 4. small apple 5. 1/3 can of steak & potato soup 6. popcorn 7. 1/2 cup low carb special k, with raisins, splenda and milk Holy cats! 7! -Michele

Looks good gal! And considering how LITTLE you eat, I'm not so freaked over the 7 as you are

pretty good day considering the stress of seeing the Plastic surgeon. very rough 700 am 1 egg scrambled with spinach and cheese, 1 whole wheat toast 1230- oneway bar, apple sliced and topped w/ 1 tb peanut butter and raisins 4pm, jello with peaches 6 pm turkey burger with tomato and onion in a whole wheat pita 1/2 c orzo and spinich salad with a balsamic vinegar and olive oil dressing and sprinkled with a few pine nuts. 830 3 bites of an oreo mcflurry 1230 calories 70 grams of protein

ooh a mcflurry lol....haven't had one of those in years! Preop I loved pecan cluster blizzards. Haven't had one postop, but boy they sound good! How'd the PS visit go?

I love them, but after 3 bites deposited in the very dirty outside garbage can next to the bag of used kitty litter. Just to be on the safe side to not have more.

Breakfast: EAS Carb Advantage Protein Shake S: Coffee w/half & half Lunch: Tuna Salad S: Peanut Butter on Melba toast, Melted String Cheese sprinkled w/garlic Dinner: Veal Stew and Green Beans..some napolitanke cookies again (I am PMS and just crave them ) S: Stallone SF Chocolate Pudding w/flaxseed Exercise: weight lifting lower body & 1hr spin class Water: 80 oz

I remember when I first heard of spinning - I thought it involved yarn

Me Too !!!!LOL

B - oatmeal with blueberrys coffee, splenda and creamer s - edamame l - hamburger and avacado maybe a little squash s - hard boiled egg, pc. of cheese and or edamame d - not sure yet will let ya know in the morning.. vitamins, fluids lots...i have been doing great on my fluid intake..at least 100 oz. a day minus the coffee...and last night for dinner i made tuna helper with canned chicken i know not the best but i had a sinus headache and didnt feel like cooking...so there!!!! 2 mile walk at lunch today!! have a great day everyone and thanks for keeping it honest..i love this...