Keeping it honest - Day 8

Wow you're into p & h soup lol. Don't ya hate it when you plan something and someone else eats/drinks it! grrrrrrrrr lol

Allrighty did better at home last night and had a hamburger patty with tbsp of squash and half of an avacado for dinner got over 100 oz crystal light in yesterday and no snack before bed..yeah me... Today the plan is.... B - Protein Shake coffee, splenda and creamer S - Edamame (i am addicted to these) L - hamburger patty,squash and some avacado if needed half hour walk with the girls at work i am loving this.... S - Edamame again.... D - not sure will update that one in the monring... I will get 3 33 oz jugs of crystal light in and had a 11oz protein shake allready so liquid will be good and got in my vitamins this morning..i am so in denial of this sinus infection kills me in the am but better all day..i have a girls spa weekend coming up this weekend so I am positive i will conquer this and not get a full blown cold AGAIN!!! Daughter is sick and having tubes put back in and her adnoids taken out on the 20th...so maybe we can all get well finally..hey it could always be worse..have a great day everyone and thanks for keeping it honest...

Oh wow, you all have been through the ringer! I hope your daughter (and you, of course lol) are MUCH better soon! (((HUGS)))

630 am - pancake with sf syrup 1/2 an orange 730 Luna bar 9 am - 1/2 c cottage cheese with a tb of applesauce on top 1/4 slice raisin bread w/ peanut butter 1230 1/2 a quesadilla with whole wheat tortilla , refried beans and chicken breast, reduced fat cheddar 130- 1/2 c sf jello with pineapple in it 330 1/2 c Kashi go lean with banana and milk 600pm 1 cup chili with reduced fat cheddar on top 1/2 sf vanilla ice cream with strawberries ( I bought a bag of frozen berries and thawed, mashed and added splenda for a strawberry topping.) 1600 calories , 128 gms of protein

Lots o fruit! I LOVE fruit too Especially this time of year because GOOD fruit is so hard to find here in WA lol.

Hi Tooter, Yesterday was so so for me: 2 cups coffee 1. protien shake 2. low carb toast w/ 1tbs peanut butter and 1tsp sf jelly 3. 1 cup clam chowder (new england) and a small salad w/blue cheese dressing 4. 1 string cheese 5. 1 cheese enchilada 6. 1 oz bbq potatoe chips and one sf ice cream bar then I had another sf ice cream bar...they have 90 cals ea and a cup of sf hot chocolate...I was watching a movie and had the muchies This was not great but much better than I had been doing. Take care, Melissa

Ah doesn't look bad at all. I mean 1 OUNCE of chips...tsk tsk lol. Hey at least you admit to yourself what you eat. Did you ever, preop, hide what you ate from yourself? It's not an easy task lol...but boy I know I sure did! Ugh.

okay gotta change lunch to surf/turf sushi roll....man i am addicted to edamame and su****hese day.....hey could be like the old days when it was big macs and ben and jerrys!!!! just finished my 2 miles and my sushi roll..back to work

I never could do su****he idea just well just gets to me lol

Now you have me doing it! Eating melted moz sticks with garlic that is. They are really good. I had two sticks for lunch today. I just nuke them with some garlic powder over them. Yummy! Thanks for the idea. charlie