Keeping it honest - Day 7

Loveeeeee raisins lol.

Me too! Guess what though? I HATE HATE HATED em before surgery! lol -me

I've always loved them...but I like them salty...with nuts preferably. I know, I'm weird

One of my new favorite snacks is half peanuts, half raisins. Sweet & salty! -me

I wish I could miss a feeding, but the eat me trolls are so lonely that they are screaming for me when I walk in the house post-gym and errands. 8pm - 1 c carb milk + 1 scp choc unjury 930pm - 1/2 c ricotta + 1 TBSP sf jam + 1 TBSP van sf pud powder 12am - 6 oz van yogurt + 1 c strawberries 230am - 3 wedges holy cow swiss cheese + sf jello 430am - 1/2 c no bean chili + 1 TBSP sour cream + 1 c green beans 830-10 - gym - elliptical/stair master/arm machines 10am - achievone 1130 - atkins peanut roll and 2 oz cheese 48oz decaf coff w/ crmr 30oz orangle c/l 36oz splenda ecaf ice tea lots of gum 2 centrum, 1 citrical, biotin, nexium, kcl protein 94 calories 1200..not bad for me, I'll let ya know tommorrow if thats the real total LOL I think my little protein powder kick has dwiddled, I will do one scoop with milk when I wake. I have decided to add cheese back into my diet, see if it has more fullness/staying power than some of my previous food choices. (I had cut it out months ago because I thought it was too many calories, but now it fits with my new limits) mic

I absolutely have to have my cheese. It's a mainstay in my diet. Without it, I'd be in BIG old trouble lol. When I do skip a feeding, it's almost guaranteed that I'll be up and hungry after 4 hours sleep. Ugh.

interesting mix with the ricotta, jam & pudding ... I'll have to try it! karyn

Monday eating B - protein shake coffee, splenda and creamer s - power crunch bar L- surf and turf sushi roll s - boiled egg and piece of cheese heres where it goes to @#$% drving home with little one 3 chicken nuggets handful of ff....and at home 6 hershey kisses and a bite of mac and cheese took vitamins , excersized and had over 100 oz of water do fine at work gotta get some control when i am at home!!! Plan for Tuesday B- protein shake coffee, splenda and creamer s - cheese l - roast and green beans s - popcorn dinner not sure but going to do my best to have protein first then veggie, no grazing and lots of crystal light today....thanks for the post toots!!! also walking at lunch again today!!!

Isn't it amazing how you can do great ALL day until you get home. One would think the stress of work/school, etc would be worse, but home tends to trigger it for a lot of folks. (((HUGS))) Yeah on the walking!

Monday's feedings: (1) 9:00 - 2 small egg muffins (2) 11:00 yogurt w/ granola & nuts/seeds (3) 2:00 - leftover pork tenderloin, grilled veggies & quinoa (4) 4:00 - handful of nuts/seeds (5) 6:00 - more leftover pork tenderloin, grilled veggies & quinoa (6) 8:00 - 12 animal crackers (no trans fats, low fat, low sugar) Tuesday will be much the same, hopefully, except cottage cheese & cantelope at feeding #2. So far it's working to ward off cravings! Betsy