Keeping it honest - Day 5

AWESOME Betty!!! So do you LIKE the stallone pudding?

Hi Tooter I can't say that I am crazy about the pudding but I stie a teaspoon of cool whip into it and it cuts that after taste. Its not bad after that. I eat it because its 20 gr. of protein. If it wasn't for that I would never eat it. Have a great day, Betty

breakfast - kashi oatmeal snack - 2 slices deli turkey, 2 peanut butter cookies I found in my freezer from Christmas. lunch - panera sesame chicken salad (about half) 1/2 of the whole grain bagette slice snack - popcorn- shared a small with my grand daughter, 6 M&M's , 6 good and plentys and a oneway bar (at the movies- 2 days in a row.) dinner - other half of whole grain bagette slice, pork chop, spear steamed broccoli. 1/2 c home made real macaroni & cheese. per fitday total calories 1585 protein - 89 grams

Did you make the Panera Sesame Chicken? If so, would you care to share (the recipe OR the food, I'm easy ). Looks good! You're almost there gal!

Cool, a board for those of us a year out or more B - Banana, Blue Berry Protein Smoothie S - LF cheese L - Onion soup with moz cheese S - Walnuts D - Turkey, green beans S - Ditto on the Protein smoothie See ya Tooter Take care, Kathy

Welcome Kathy! Nice to see ya over here.

WOOHOO!!! Great to see you here!!! Thanks for posting!

Hi Tooter, Let's see if I can do this! 1 - 8 oz skim milk with 1 scoop Unjury protein power = 28 protein 2 - 1 cup vanilla fat free/sf yogurt w/ 1/2 cup peach slices in their own juice = 9 protein 3 - 1 Quaker Q Smart protein bar (PB/Choc chip) = 10 protein 4 - Spaghetti dinner at church )about 2 TBSP pasta w/meat sauce (extra meat sauce) - about 20 protein (I would say it was a total of about 3 oz meat in the sauce I ate.) - 1 tiny bite of inside of french bread 5 - a handful of DH popcorn and 8 cubes of colby jack cheese and 8 wheat thins = 8 protein I've had 3 sugarfree popsicles = 7oz liquid 6 oz caffiene free diet coke = 6 oz liquid 8 oz skim milk- 8 oz liquid Still need 41 ozs liquid - I will eat about 10 more popsicle before morning and that will be 25 more oz liquid (I use sf popsicle for liquid because I have a hard time drinking water.) I usually drink at least 20 oz of pure water, but have not today. Will try before bed 3 Viactive milk chocolate calcium 2 Viactive milk chocolate multi vitamins 2 sublingual B-12 Total protein = 75 Total liquid = 46 maybe 50 before bed NOT GOOD Thanks Tooter - It helps to see this in "writing" Hope to do better tomorrow!! Christ's peace. Connie (-154)

oh wow, you are low on the liquids. Yeah, I find it helpful to see in actual print, what I'm doing. I'm glad it does for you too! Have you tried adding anything to your water to make it more palatable? Even a small squeeze of pure lemon can make all the difference. (((HUGS)))