Keeping it honest...

Doesn't look boring to me - looks good and pretty balanced!

Pre workout: 1 cup CC with vitamins 20 oz water breakfast (after gym): fuji apple and 2 tbl of peanut butter,1 cheese stick lemon tea and 20 more oz water thru out morning +calcium lunch: left over whole wheat spaghetti with meat sauce about 6 oz and cheese stick 20 oz more water snack: banana with sf jello (plan) jasmine tea + water, calcium dinner: omlette 1 egg with canadian bacon and cheese, various onions, peppers Bedtime: CC with vitamins, water .... Pretty typical day... Laurie - minus 174 lbs!!!

oops... 1.5 cups spinach salad with light ranch too

Thanks for posting! I've never had Jasmine tea...is it very fragrant? I never thought I could get passed the scent...?

I am hoping that CC is my favorite "Cap'n Crunch"! Am I right? How does the Cap'n taste with vitamins? Does the roof of your mouth get scratchy? Karen

breakfast - 1 c kashi go lean cereal with milk and 1/2 a banana snack 6 cherry tomatoes lunch - luna bar, slice french bread and goat cheese. it is only 330 pm so I will eat more. dinner not yet decided - chicken breast and some kind of veggie. total so far is 555 calories , 9 gms fat, 35 protein and 108 carbs. I will have dinner and a leter snack and wiill get my protien above 60 with out a problem. I did get in a 2 hour work out 1 hour cardio , 1 hour weight training and I am pumped up to go now! Gotta work off those christmas cookies!

Goat cheese eh? Baaaaaaa lol. Can't stomach it - love greek food, can't do goat Your 'diet' looks good! And all foods you can CHEW

Ok, Here goes Feeding 1- 2 eggs 1 slice cheese Feeding 2- 3 oz. shrimp 1/2 c.broc/caul. mix 1/2 tea. marg Feeding 3- 2 cheese sticks 1 oz. swiss Feeding 4- !/2 c. brussel sprouts 1 morning star farm patty Feeding 5- 1/2 c. cottage cheese Feeding 6- 1 cheese stick Calories 1047 fat 55 carbs 32 protein 106 96 oz. water all my vitamins Now how did I do. Betty

Looks great Betty!!!

1. manwich - about 1/4 cup (no bread) (never again, made me queasy) 2. small banana 3. 1/2 cup chicken salad 4. apple 5. chicken tostado salad - about 1/4 of it Goodness. That looks like a lot huh? Michele