Plateau Buster Diet

Would someone be so kind and send me the plateau buster diet? It would be greatly appreciated! Thanks

Thanks so much DeeDee!! I lurk on these boards all the time but didn't know that you were a McCoy! I am a Hatfield by marriage. The bestman in my father/mother-in-laws wedding was a McCoy.

Well, we've had the McCoy/Hatfield official truce now so we can be friends, eh? I live in Mississippi but I have a weekend home in Eastern Kentucky not far from you. Do you go to the Hatfield/McCoy annual festivities? So far I have only made it to Hillbilly Days and not the June reunion. I just love that area of Kentucky! DeeDee

DeeDee I noticed you did this buster thing awhile back....how did it work? I guess I never saw the end result....I know you were losing and feeling good about food choices the first couple days.....how did everything work after you did the full ten?? Thanks for any advice jesi

After the 10 days, did you have any bounceback from going off the buster plan? Thank you.

Thank you for asking that question. The nature of the plateau-buster routine leads me to question its efficacy, but decorum precluded broaching the question. Nowhere Man/PH/Jay