Thurs. Food For Thought

December 8th, Decisions About Food We compulsive overeaters often find it extremely difficult to make decisions about food. We wonder if we are getting enough or too much, if we are eating the right kind of food, if we will be hungry tomorrow. The process of planning our three meals a day can be agonizing if we cannot decide which foods to choose. Here is where a food sponsor can give us the assistance and support we need. Since someone who has traveled the road before us wil be informed of our menus, we can relax and know that our decisons will be checked by an objective listener. As long as the choices we make fall under the food plan which we have determined to follow, they will be good decisions. Having written down our food plan for the day and having given it to our sponsor, we do not need to make any further decisions about food today. Recognizing that our obsessive worry about food is an illness, we will turn off further deliberations and work our program. Today I will make only those decisions about food which are neccessary to my program. Reading by Hazelden Meditation Series