help with supplement does and don't??

Please refresh my memory...I can't remember which ones are not to be paired?? Is the basic rule of thumb not to take calcium with iron?? Should I take my vit. D with my Calcium or later?? I feel like I've lost more than just 220 lbs....like maybe my mind!!! I'm so forgetful lately. And I just turned 40yrs in Sept!!!!!! My supplements: Multi Vit Cal. supplement Iron Vit. C Vit D Fish oil cap. Thanks for any help/advice!!!

Calcium and Iron are not to be taken together, they fight for the same receptors. Calcium and vitamin D are usually paired in supplements. HTH Connie -147# @ goal

It does help me...thanks!!

Vit C with the Iron at least 3 hours between that and Calcium and D. Fish oil caps do us no good if you are RNY. We don't absorb the oils. Darlene