*** Thursday's Vows ***

Good Morning WLS Family! DeeDee is off on her trip and I will be posting today. However, I am leaving today to pick up my granddaugter for the weekend and I need someone to take over tomorrow. I will be back Friday night. Thanks! I am finally getting there. I'm still struggling w/my emotions but I'm taming the beast so to speak. I ate much better yesterday. Today I will: 1.Get all my water in. 2.Get all my protein in. 3.No Grazing!!!!!!!!!! 4.Enjoy my overnight visit w/my Best Friend! I will not be able to post in the morning, so I am planning to stick to what I know to do. How did you all do yesterday and what are you vowing to do today? Whatever it is, I wish you much success. Have a successfull, abstinent, and good all around day! Jeannie

Morning Jeannie Yesterday was good. Today is going to be a challeged, I will face carbs all day. So I vow to face the carbs but not let them enter my body, take my vitamins, drink water, and exercise. I will be away this weekend but will contnue to stay focused with my food intake. Raven

Good Morning Raven! I know that you can face those carbs down girlfriend! You have power over them not the reverse. You have been doing an awesome job and I know you will continue to be successful today and the rest of the weekend. You know the right choices to make for you! Enjoy your weekend away. See ya back on here Monday! Jeannie

Good Morning Jeannie! I did not get my exercise done yesterday but the rest went well. Must get in at least a half hour today and tommorrow. I am off for a couple days then work the weekend. Am scheduled for a massage at 10am this morning. I decided to do that for myself pre-surgery because I won't be wanting to lay on my stomach for a while. Have a good weekend away and I may keep this thread going. Lucy