Wednesday Exercise Shout out-

4 mile walk outside 1/2 hour on the bike

15 minutes on the treadmill- level 6 20 minutes on the stationary bike level 3 16 minutes on the elliptical trainer How Good is That? in my Rachel Ray's voice

2 mile run on the treadmill, 30 minutes of elipitical... hot shower!!! Over an hour of cardio today!! yea!!! Laurie - minus 166 lbs!!

none since last week due to a hip injury, very painful with fluid in the joint, got a steroid injection into the joint Monday & felt like I was kicked by a horse til late last night, still tender and not resuming exercise til it is 100% better for a few days. I miss the health club!!!!!!!!!!!!!!!!!

Had surgery 2 weeks ago (kink in small intestine and hernia repair) much more painful then gastric bypass!! Who would have thought. But today was my first exercise day. Walked on the treadmill for 15 minutes.... holding a pillow to my stomach. Shoosh.... don't tell my doctor or my boyfriend. Figured with not eating anything for almost a week and it kickstarting my weightloss again, why waste it by not exercising.