? ? ? Tuesday Vows ? ? ?

I kept my vows yesterday; fewer than 1200 calories, 81 grams of protein, 103 ounces of water, walked the steps 4 times, and worked out in the gym after work. I feel so much better when I've worked out and eaten right! Today I vow to: ? Eat fewer than 1200 calories; mostly from protein ? Drink a minimum of 80 ounces of water ? Take the stairs instead of the elevator at work ? Work out at the gym after work ? No eating after 7:30 PM What are you vowing to do today to stay on track with your personal plan? Y'all have a Terrific Tuesday! DeeDee

Hi DeeDee, Kept my vows yesterday. Today I will exercise (already walked 3 miles). Eat under 1,000 calories, take my vitamins,work like I love my job, and drink 64 ounces of water. Raven

YAY Raven! Doesn't it feel great to stay on track!?! Good luck to you again today. Can't wait to read you posting another successful day. DD

Thanks for starting this thread. When I put it into writning it is hard to break away from it. I'm working hard to stay on track.

Today I vow: * To Work on my new book, meal In A Glass * To go to Bible Study tonight * To drink at least 96 oz of fluids * To work on recipes for my other new book and stop procrastinating ! * To stick to my meal plan for the day whi*****ludes about 110 g of protein. VAL

I kept my vows yesterday! YAH! Although I have to admit it was VERY hard. I had a No-Carb Monday! I ate only protein and two protein shakes. I consumed 65 grams in all. And here's the biggie: I did not eat after 7 p.m. -- boy was that ever hard, but I did it! (That's when the Carb Monster hollers the loudest!) I drank all my water and exercised. Today, I vow to repeat it. I would like to de-carb through Friday, just to get them out of my system. Have a great day, and DeeDee thanks for all your support. Just saying I'll do it here really helps. Joni

Just wondering --where is Jeannie? Did she post about going away and I didn't notice?

I'm here Lynda! I was out of town and got back later than I thought yesterday and I haven't been feeling well, so I rested a lot today. It's nice that I was missed. ((((hugs)))) I have my consult w/Dr.Shuster this Fri. I can't wait! I will be staying overnight and visit w/family I have in the area. Hubby comes back on Sun.. I've kept myself so busy that these 2weeks are just flying by. How did your appointment go last Fri.? Are things looking better? Talk with ya soon! Jeannie

Jeannie--Sorry you are not feeling well. Thanks for checking in though. My appointment went well--I have a small seroma though. I am under orders to not do much. and I was planning on asking about resuming gold What time is your appointment? I have a 4:00 appointment on Friday-to check on the seroma. Dennis is gonna drive over there with me. If your appointment is around then--maybe we could meet?

Lynda, Sorry to hear about the seroma. Hope it heals quickly. You sure do need to take it easy. Ummm of course you would ask about golfing you nut. My appt. is for 2:00 and it will be at least an hr. long. I can wait around to see ya! It will be great seeing you again and I get to meet Dennis. Kewl