B: 1/2 smothered pork chop
L: 1/2 smothered pork chop
S: SF Jello Pudding with Designer Whey Chocolate Protein Powder added
D: 1/4 Cheddar Onion Bacon Burger from Ted's Montana Grill
S: Extreme Smoothie Protein Shake
VAL
DeeDee on 10/3/05 12:58 am
Chicken breast, moz cheese stick, refried beans, italian sausage, fish and turkey jerky.
DD
Hi Val
Breakfast protein shake IDS Capucchini flavored
Lunch- turkey wing/baked sweet potato had cabbage planned but changed it at last minute
Dinner- same as breakfast
water,water,water,diet lemonade