Whatcha Eatin 2day?

B: 2 boiled eggs 4 strips bacon 22g L: Extreme Smoothie Protein Shake 35g S: Protein Pudding 20g D: Cowboy Ribeye, 1/2 yeast roll, steamed squash /zucchini 40g Fluids: 80 oz VAL

B: Protein Pudding (Ick!! I choke it down but think it's gross) L: Shrimp w/ Old Bay seasoning S: Pistachios D: Don't know... dh is out of town so probably nothing much since I'll give my kids something they like. I'll need to get some veggies in. Linda

What brand of protein pudding are you eating and what flavor?

It's the Stallone one and I had banana cream today. I'm open to suggestions if you have one you like!! Linda

That pudding has a medicinal taste to it. Purchase Jello brand SF Pudding mixes and add 4-6 scoops of protein powder to it. Chocolate is great with Designer Whey Chocolate Protein Powder. Vanilla or French Vanilla with Unjury . You can even do Unjury Unlflavored or Any Whey Unflavored protein. It tastes great and you still get 20-30g of added protein. VAL

Thanks! Great idea.

b: 1 Fried egg (pam spray) 2 slice of bread L: 1/2 tin tuna with a little mayo and onion D: 4oz chicken 2 potatoes and 2 sprigs of broccli Loads of water 3* 600ml bottles 1 bloddy mary Hugs Jackie

B - Shredded Oat cereal and skim milk S - cottage cheese w/ banan L - salad bar with grilled chicken & light balsamic dressing S - small piece of birthday cake D - [restaurant] Mixed salad topped with grilled salmon; small piece of hot crusty bread w/butter Probably about 15-1600 calories Started the day with 40 minutes on the treadmill. Betsy

B -- Cup of Carnation Instant Breakfast, heated (like hot chocolate) S -- 1/2 banana L -- Tiny homemade flour tortilla (65 cals) with Tbsp shredded cheese S -- 10 slices of pickled beets, 3/4 oz cheese D -- 1 oz chunk white chicken and three Bread & Butter Pickle Slices Also 64 oz water and 16 oz choc protein drink mixed with water (46g)

Are you trying to starve yourself? How any calories is that? Doesn't look like a lot of protein which we are supposed to be eating first. Just some suggestions. It's not the amount, but the quality. 2 oz at least on a protein serving. The body will go into a starvation mode and then more will have to be eaten. Marilyn