Calorie counting book????

betty boop
on 9/28/05 8:02 am - newport, VT

Does anyone have the name of a very good calorie, carb, protein counting book. I prefer to count on paper, not the computer. Thanks, betty

(deactivated member)
on 9/28/05 9:05 am -

RNY on 02/07/03

I like BodyMinder - Workout and Exercise Journal by MemoryMinder Journal, Inc. ISBN 0-9637968-4-4. For nutrition THE COMPLETE BOOK OF FOOD COUNTS by Corinne T. Netzer is full of information. I got both these books from Amazon.com. The BodyMinder might be a little more exercise-intense than you're looking for (it is for me, anyway) so you might want to try another suggestion on that site. I've modified it and it works great though -particularly when I USE IT!!!!!

Good luck from you WLS pal, Bette

dcox94
on 9/28/05 9:04 pm - North Wilmington, DE

RNY on 06/21/04

I have C. Netzer's calorie book...if it can be eaten she has it in there! Sometimes there are too many choices! LOL I am a paper person too! When I do it! Debbie

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