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Hi Cathy, Very glad you dropped in to say hello. I understand your concerns of maintaining your weight loss in the long term. It is so much more difficult for me now than ever. I just tell people to make sure they take the first year or two to really change their eating habits and lifestyle. It eventually becomes a way of life and it is automatic. I can't imagine going back to the way I used to be, it makes me crazy to think about it. Congratulations on your success and I really hope we get to talk more in the future. Dawn