WHATS YOUR MENU 2DAY?

Breakfast: 1 Extreme Smoothie Protein Shake 35g (170 calories) Snack: 1/4 cup Potato Sticks (62 calories) Lunch: SF Hot chocolate with 2 scoops of designer whey chocolate protein powder and FF Whipped Cream 36g protein (200 calories) Snack: SF Homemade Popsicle 2 calories Dinner: Garlic Mushroom Chicken 47g protein (313 calories) Dessert: two bites size brownie VAL

Pre B: coffee B: yogurt L: chicken salad on 4 lowfat/lowcarb crackers D: Who knows...meeting up with the girls...UH OH! Doesnt sound like much today but hey.... Julie

breakfast was egg, tomato, goat cheese & basil in a 1/2 pita pocket snack - banana lunch - blackened catfish, veggies, few bits salad , and a biscut (red lobster) snack - strawberries, cantalope, dinner leftover chicken with refried beans, couple bites rice, sf apple crisp w/ coolwhip

I was on the run most of the day, and didnt have time for any "real" meals. This is not typical for me: Protein Delite Banana Shake with Carb Countdown & Flax Seeds Slim Fast Shake Chocolate Low Carb Dannon Light & Fit Carb Control mixed with 4 oz cottage cheese & 3 oz FiberOne cereal Detour Bar * Debbie *