What Are You Eating Today?

Breakfast: Waffle House - 2 oz country ham, 2 Tbsp grits, 1 fried egg white, 1/2 piece toast Snack: sf jello Lunch: Extreme Smoothie Chocolate Protein Shake Snack: Valerie's Vanilla Egg Custard Dinner: Marinated Herb Chicken Breast (1/2 breast) 1 cup romaine lettuce, sliced cucumbers, sliced vidalia onion and lite Northern Italian salad dressing. Fluids: 100 oz VAL

Breakfast: Cottage cheese with fruit Snack: Cheese Stick Lunch: Homemade crustless Quiche w/ small salad Snack: Fruit Dinner: not too sure, but I have Shrimp waiting for me at home, cooked already. I will try & get in my fluids, I have been neglecting that area over the last couple of days. MaryLyn

Yum!!! Where can I find your Vanilla Egg Custard recipe? Audra

I have a cookbook out entitled Cooking With Soul. You can find it at Borders or at bariatric101.com. I know I posted the recipe for this one day last week. Look under my name for search button. VAL

It is GOOOOD! Valerie's Vanilla Egg Custard: 2 cups evaporated, whole, or lowfat milk 3 eggs, beaten ½ cup sugar ( or ¾ cup Splenda) 2 tsp vanilla Fresh or ground nutmeg 1. Mix milk, eggs, sugar, and vanilla together. Beat well. 2. Pour into 6 custard cups or ramekins. 3. Sprinkle a generous amount of nutmeg on top (to taste) 4. In a deep pan, fill 1/3 way with ho****er. 5. Place ramekins or custard dishes in the water bath. 6. Bake in preheated oven of 350 for 45 minutes. Copyright 2004 Valerie Renee' Campbell

Thanks Tooter ! You saved me from having to search through my files again LOL VAL

No problem - first baked custard I've had that was GOOD lol

I love your name and you are willing to admit it too! Jeannie

Opps! This was to be under Miss High Matinence name. HeHe...

Good Afternoon: B: 2 scrambled eggs with FF cheese. FF milk used to mix S: 1 medium peach L: 1 can sliced beets (cold) 4 oz FF cottage cheese mixed with 6 oz of carb control yogurt and 2 TBLS of Soy Protein powder S: Dexatrim "All-in-One" Protein Bar (2 Net Grams) D: 1 cup lettuce with FF shredded cheese and FF dressing 1 4 oz Lean Hamburger with FF cheese S: Either some micro popcorn, FF/SF Pudding or a Protein Bar Liquids: (3) Large Decaf Ice Coffees from Dunkin Donuts 8 oz FF Milk mixed with Soy Protein 16 oz plain water I'm going back and forth to a Rehab to visit my mom and getting things ready to have her move to a nursing home if they feel necessary. My time is limited, but I plan to do my treadmill at least 3 times a week for 1/2 each time. I'm 2 years the end of September, 2005 and have lost 150 lbs. I have 30-35 left to go and am having a really hard time getting those pounds off. I don't want to be heavy again. I feel great and love my new life. Take care, Kathy from Massachusetts 9/20/05 1300