Protein Train! All Aboard!!!

(deactivated member)
on 9/14/05 7:02 am - Garden Grove, CA
RNY on 08/10/04 with
I wanna join! I was getting one of these started on the Cali board too! This is me so far today! Breakfast: 1 scoop of Protowhey Vanilla Cappucino Snack: 1/2 scoop of Nectar Fruit Punch Protein Lunch: 3 oz of low fat ground beef Snack: Maybe cottage cheese other 1/2 of Nectar Fruit Punch Protein Dinner: 1/2 chic breast with no sugar spagetti sauce and low fat cheese Snack: 1/2 scoop of nectar shake This will give me: 661 calories 16 fat 19 carb 110 protein My friend and I are going for a 1/2 hour walk tonight! I am drinking water now! Thanks for helping me break my plateau!
Kim S.
on 9/15/05 9:01 am - Columbus, IN
Okay, I just got some Protein Delite today ,(Vanilla Berry) I love it it came from BariatricEating.com on sale this month. I'm on my way....... messed up this afternoon (I was at a meeting) not much I could eat(nuts as the protien) the rest was high carb. I did say somthing. Kim
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