Whatcha Eatin?

Breakfast: 1 chicken wing Snack: 12 oz can of Tropicana SF Lemonade Lunch: Extreme Smoothie Protein Shake 35g Snack: Applesauce 1/4 cup Dinner: Italian Grilled Chicken Salad with lite Northern Italian Dressing Snack: Val's Vanilla Egg Custard Fluids: 64-80 oz VAL

So far so good.... Breakfast: 3 oz. grilled chicken breast 2 biotin 1 b-12 sublingual 3 calcium citrate tablets Water coming up next! Hope you all have a great day!!!! Julie

I've packed the following for today (I have church tonight so I don't go home until after church): ? 3 oz. roast beef ? 3 oz. shrimp ? 3 oz. chicken ? 3 oz. turkey jerky I'll have another 3 oz. of protein after church tonight for my first day on the protein train! =) DD

Today: B: Latte with 4oz half n half Coffee with 2Tbs coffee mate Protein bar L: Salad with low carb/low fat/low calorie dressing D: ?

Outta bed 16 ounces water with a little oj 16 ounces coffee Breakfast 2 egg omelet with cheese and home made salsa Snack 1 protein shake Lunch 1 cup canatope 1 cup grapes 1.5 ounces cheese Snack 1 protein shake snack 1/2 peppermint pattie candy Dinner 4 ounces baked grouper 1 cup (maybe a little more) steamed squash 1/2 ear steamed corn small dinner salad with fat free thousand island.... (ate the salad...but will not be able to eat ALL the rest...maybe half) So far.....thats it Hugs Charlie

Breakfast: protein drink Lunch: Opppppppppppps forgot to eat - and then went for an hour walk instead of eating later. Snack: three pieces of cauliflower and some cucumber slices Snack: protein drink Dinner: 4 ounces of grilled pork chop and a small salad And lots and lots of fluids. Patty

I would LOVE your vanilla egg custard recipe if you'd care to share Sounds wonderful! Ok today was an off day. Kid home sick, I'm sick so we ate funky. Honey nut oatmeal with creamer, splenda and butter Grilled cheese on sunflower seed bread (can you see a theme here? I'm craving comfort foods lol) two cheetos cheese curls (ok, 1 and 1/2 since the dog ate 1/2 of one) Cooking steamed beef steak, southern style roasted yukons and cauliflower in cheese sauce Will have cheese sticks later tonight.

Tooter , You don't have my cookbook "Cooking With Soul" yet?.... LOL Valerie's Vanilla Egg Custard: 2 cups evaporated, whole, or lowfat milk 3 eggs, beaten ½ cup sugar ( or ¾ cup Splenda) 2 tsp vanilla Fresh or ground nutmeg 1. Mix milk, eggs, sugar, and vanilla together. Beat well. 2. Pour into 6 custard cups or ramekins. 3. Sprinkle a generous amount of nutmeg on top (to taste) 4. In a deep pan, fill 1/3 way with ho****er. 5. Place ramekins or custard dishes in the water bath. 6. Bake in preheated oven of 350 for 45 minutes. Copyright 2004 Valerie Renee' Campbell VAL