Food plan

Today the plan is b-protein shake, black coffee l- 1 c cottage cheese and raw veggies (tomatoes, celery, carrots) s- 1 1/2 c. cantelope d- 1 c cottage cheese and another 1 1/2 c cantelope. 4 oz red wine s- mini bag fat free kettle corn, Sugarfree chai latte ( I really like this. It's one of those International coffee's in the little can.)

Wow! I started out thinking that you would starve to death on that menu. Then I went back and looked at my average day and realized that I don't eat much more than that - just differently! My kettle corn is a whole grain english muffin with peanut butter. My cottage cheese is string cheese and/or yogurt with protein powder. I eat salad and or cooked vegetables. If there is canteloupe - I will eat it, or a banana or an apple. My eyes(brain) are obviously bigger than my stomach!!!

Hey Lucy, I hope you did well with your food plan for the day. It sounds like something I should try. Cottage cheese is a great thing, isn't it? Let us know how you did. Wendy

Your choices are so different from mine, but I popped yours into my Fitday, and you're getting all your protein nicely. I don't care for kettle corn, I'd rather have 2 or 3 oz. of salmon for dinner with some beans and for lunch I'd have string cheese instead and maybe some toast with peanut butter. Different strokes, I guess, but well done!! Jan 240/128/115 (at goal size)