*** Friday's Vows ***

Good Morning! Well it's Friday and that means the weekend is upon us. It also means that DeeDee should be back this weekend too! Wooohoooo!!! We sure did miss her. I'm hoping everyone has a successful day today w/whatever you set out to do. Be safe and take care. I'll check back in later. For today I need to: 1.Get ALL my Protein in. 2.Get ALL my Water in. 3.No Grazing! 4.Treadmill. 5.Make some appts. Let's put our Nike's on and just DO IT!!! Your Gastric Buddy, Jeannie

Good Morning Jeannie! Thanks so much for keeping this going while DD was gone. Wow does it feel good to have had a good day yesterday. I am off work today so a little worried about my food as free time is difficult for me. Today I am going to: do upper body weights at gym have coffee with the ladies afterwards water and protein Run an errand for church have a great day! Lucy

Hi Lucy, It's been my pleasure to fill in. I appreciate you and the others that have been faithful in posting too. You had an awesome day yesterday that's for sure. You can have a successful one today as well. I know it's hard becuase you have more free time on your hands, but try and stay busy and let the feeling you had yesterday, follow you throughout today. Have a great rest of the day! Jeannie

Jeannie, Yes, definately, thank you for keeping this going. It is so helpful. I hope the treadmill and you are becoming better friends . Today, I VOW: * Drink 64oz 'good' fluid * WATCH MY CARBS * Get all my protien in Julie

Thank you Julie for helping me keep this going everyday by posting too. You are doing fantastic and you motivate me. I wish you well today and much continued success! Jeannie PS...ummmm that treadmill doesn't seem to like me much. I rarely hear it calling my name...LOL....But, I will win it over soon.

I stopped in at the library in town at our eastern Kentucky weekend home so I could pop in and say hi to y'all! We spent five days in Ohio with our daughter and rented a bicycle and road 10 miles on the "Towpath." First time to do something like that since I was a kid and it was fun! I'm buying a bike when we get home. The weather in the mountains is so nice and we're enjoying the last leg of our vacation trip. Our little cottage here is small and manageable and we love getting away just to relax (pics are on my www link at the bottom). I'm not making any major vows because when we're in town we end up eating out with all our friends here. I do vow to get out and enjoy the gorgeous weather though! We're heading back home Sunday so I'll see you all bright and early Monday morning. Jeannie, thanks for keeping this going in my absence - you've done a great job! Y'all keep those vows and I'll be back joining in with you Monday because I'm going to really need to get back on track after being on the road for 10 days! =) Miss you folks!! DeeDee

(((((((((((((DeeDee)))))))))))))) Good to see you on today! Sounds like you are having a wonderful time. Hope you have a safe trip back home and we will be looking forward to your post Monday morning. You will get back on track. It's hard when we are out of our environment and routines. Do your best until you get home. Take care! Jeannie