What R U Eating 2day?

Breakfast: Extreme Smoothie Protein Shake 35g (170 calories) Snack: 12 oz diet lemonade Tropicana (5 calories) 12 oz SF Tropicana Fruit Punch (5 calories) Lunch: Chicken Caesar Salad from Burger King 25g (190 calories) Snack: 1 cup popcorn 25 calories Dinner: Southwest Marinated Chicken Breast (1/2 of breast) 20g Steamed Cabbage (1/4 cup) Snack: Val's Vanilla Egg Custard 9g Boiled Egg 7g VAL

Breakfast :- missed it, had to be out early snack:- did not have anything with me to snack on. Lunch 12.00:- a sandwich with chicken breast on it and then a banana Snack 2pm :- 10 yep thats 10 strawberries Dinner :- Not sure yet, but will be some kind of protien 1 glass of water, 500ml bottle of water and one mug of sf hot choc, another 10 mins and i can start drinking again.

Well since I LOG everything.. on my computer and uin a binder. I have had 90 ounces H20 so far. 1 8 ounce cup coffee. Protein shake (eas advantage premade) 100 cal and 15 protein Lunch is 1 cup chicken breast. and 1 Tbs 2% cheese dinner will be Chicken or beef and lots of water and snacks.. i been averageing 800 cal a day and in the next 3 months will be at 1000-1200./ it more a mental thing than anything. and more water i get at least 2 gallons a day!

So far an ounce of cheese and a protein shake. Not sure what my plan is for the day and that is not good. Will check in later.. Lucy

There's our VAL! .... I could just wait for you to post yours each day to plan mine ;). I'm glad you're feeling better. S: fig (I was in a hurry and the tree was there ;) ) coffee with sf/ff half-n-half B: protein shake with carb countdown FF/SF 4 oz chicken L: 1 cup salad 4 oz chicken S: protein shake with 1/2 amount carb countdown FF/SF D: 1 cup salad (or 1/4-1/2 some other veggie) Carb free meat ... maybe a bubba burger patty since my fat intake for the day is low. Thanks VAL! You really make me work at it! Julie

I did not do so hot yesterday. Was in the last meal mode before the diet. I joined weigh****chers again yesterday hoping that will help motivate me. I get 22 points and am realizing how out of control my portions had gotten even with RNY. So here's my food plan for Thursday. b-Protein shake, black coffee s- 1 c watermelon l- 2 oz of Pork Chop, 1/4c sweet potato with 1 1/2 t margarine and a cup of cherry tomatoes s- 1c sugarfree low fat yogurt, peppermint tea d- 2 oz pork chop, 1/4 c sweet potato with 1 1/2 t margarine and 1c. of sliced cukes with salt and pepper s- mini bag fat free kettle corn, crystal lite It's about 1,170 cal. and 69 g of protein 64 oz water, walking to and from work (6 miles total), 10 min positive thinking/visualizing and make a phone call