*** Friday's Vows ***

Good Morning Everyone! DeeDee is off on her 9 day vacation. She has asked if I would fill in for her while she is away. I am honored to help out. I'm not usually an early riser, but this morning I knew I just had to take care of this. So here I am. Yesterday, I got all my water and protein in. I need to watch out for emotional eating again today. This has always been a downfall for me. I will take it one day at a time. Today I commit to: 1.Get ALL my Water in. 2.Get ALL my Protein in. 3.Eat SLOWER! 4.NO Grazing. 5.Think Happy Thoughts! What are your 'VOWS' for today? Here's to a successful, abstinent day! Your Gastric Buddy, Jeannie

Good Morning Jeannie! I kept my vows of yesterday except for a little short on the fluid intake. Today I vow to drink 64 oz fluid walk 20 min. go to bed before 11pm Thanks jeannie for keeping this post going while DD is gone. Lucy

Hi Lucy You did awesome yesterday! I know you can do it again today! I am more than willing to keep this going for all of us. I believe it's an important part of our staying on track. Have a wonderful Friday! Jeannie

Today I VOW: To drink 64 oz of water or crystal light Today, that is the best I can do But I'll try to: eat/drink under 1200 calories AND have 100 grams protein

Julie, We are all in this together and don't expect perfection. You are at least trying and that's what matters. We are here to support and encourage one another. I have NO right to judge! You do your best girlfriend. I'm in your corner. Jeannie