What R U Eating 2day?

Breakfast: 1 Extreme Smoothie Chocolate Shake 35g YUMMY ! Snack: 16oz diet Pepsi Lunch: Chili Cheese Burger from Ben's Chili Bowl in DC YUMMY ! Snack: 1/4 cup NSA Applesauce Power Crunch Bar 14g Dinner: Herb Marinated Chicken Breast smoked over white wine soaked mesquite wood chips Val's famous creation.. Snack: SF Pudding with a scoop of protein added Liquids: 100 oz VAL

Good Morning Val! B- Protein Shake L- Tuna D- Baked Ziti w/Meatballs S- Protein Bar Water, water, water...... Your Gastric Buddy, Jeannie

Samer as all week. I was on 5 months of 1 meal 300 cal a dayand was nto smart.. but have a new look at approach I guess LOL SO same as MON - now. 40 ounces water 9am Protein shake around 1 I will have 1/2 cup chicken breast just cut up nothing special and 1/2 cup 97%lean beef spinach leaves for color DInner will be probably the same. I try to get chicken and red meat in daily. That will be around 745 pm. Im at work so im here till 6. not a snacker. all week i been average of 825 cal a day and 86 lowesrt and 98 highest for protein and very few carbs. I Am going to work my way slowly to 1200 cal for the day... But for me to go from one meal a day and 300 cal (that was for the day including cream in coffe!!!) and not flipping out about beign over 300 cakl and eating more than once.. this means I got a mission. OTHER THAN trying to find people in NC with medicare and medicade... as I think IM UNCOVERUING some DEEP stuff! thats a diff post LOL

Thats 40 ounces water BEFORE the shake and such... averaging 180-220 ounces of jus****er a day

I'm not as prepared today as yesterday ... but I did really well yesterday and I'm proud of that . Today: B: Coffee with half-n-half (3tbs) Protien shake with 2% S: Banana L: Salad with beets, egg, halopenos, oil/vinegar dressing S: Cottage cheese (gotta get rid of the cantalope ... not enough bang for the buck) S: Protien shake with 2% D: BBQ chicken, crab stuffed eggplant (yummy)

When did you have your surgery? Darlene