What are you eating today?

Breakfast: 1 Krispy Kreme Doughnut - followed by a 4 mile walk Extreme Smoothie Protein Shake Snack: 32 oz decaf tea Lunch: 1 cup Romaine Salad with 1 marinated chicken breast 2 Tbsp Lite Northern Italian Dressing Snack: Power Crunch Protein Bar 32oz water Dinner: Designer Whey Protein Powder in Swiss Miss Diet Hot Chocolate and FF Whipped Cream Snack: 64 oz cup of diet cranberry gingerale VAL

Breakfast: Coffee, wheat bagel w/ 1 tsp natural peanut butter Lunch: Crystal Light, 6" veggie delight on wheat bread w/ vinegar from subway Snack: 1 cup Popcorn Dinner: Crystal Light, 6" veggie delight on wheat bread w/vinegar from subway Snack: 1 cup Special K cereal

430 am snack - lite & fit yogurt with 1/4 c Kashi Go lean cereal & a fist full of vitamins LOL 5- 6 boot camp exercise class 8 am breakfast - 1 scrambled egg with fresh spinich and feta cheese, sliced fresh peach 10 am snack - ricotta cheese with splenda and vanilla and fresh strawberries, choc chip cookie lunch - will be a leftover chicken capri breast ( yum from south beach cookbook, lightly browned chicken breast topped with ricotta, tomatoes, and mozzarella and baked) snack - small size one way bar dinner will pork ribs in the crock pot with famous dave's rich and zesty sauce, and some kind of salad / vegetable, gotta see what looks good. late snack to be decided later. yesterday I decided to go to an evening aquasize class too. (went to boot camp in the am) I might go swim some laps while the kids are in swim lessons tonite too.

SF FF latte on the way to work currently eating Malto Meal with powdered milk for extra protein I brought an apple and a pear to work. I will eat them sometime today. lunch is probably quiche and salad (a restaurant close makes an excellent one) DH is bringing home a roasted chicken and I'll probably make green beans to go with it. late snack is most likely going to be 1-2 oreos. Linn

B- Protein Shake S- Protein Bar L-Tuna and Egg Salad S- Cheese and Crackers D- Shrimp Scampi w/Brown Rice and Black Beans and Green Beans Water!!!! Jeannie

B- 3 oz grilled steak s- 1 c. sugarfree lowfat yogurt, snack size milky way l- 2 oz grilled steak and protein shake s- d- s-

Nothing to good But I am trying my darndest to stop the snacking so I am aware of what I am eating. pre-breakfast: three cups of coffee with creamer, and s/f davincci breakfast: One piece of w/w toast with butter, peanut butter, flax seed hour later: 32 oz generic crystal light with handful of pills lunch: one homemade soft taco with pulled pork and pepperjack cheese snack: s/f f/f fudgesicle (better than what I really wanted ) now: drinking a diet sierra mist....then more water supper: don't know will be at a picnic at kids school...might eat before I go So far so good, for me anyways

I seem to be in the mood to fess up.. err, I mean share.. so here goes. Breakfast, 2 hard boiled eggs, dipped in pepper and salt.. YUM Snack, protein shake, 1 1/2 scoops, mixed with lactaid milk.. YUM Snack, some pbutter filled pretzels.. Bad Wendy.. YUM Dinner, Chicken breat covered in pizza sauce and baked with cheese. A couple spoonfuls of cottage cheese. YUM! Hopefully I wont get the muchie attack later, and if I do I can quence it with a protein shake. Have a great night, Wendy

Ok...lets see...hotel living....here goes... Outta bed 16 ounces water with oj with vitamins 2 cups decaf coffee Breakfast 1/2 cup ricotta cheese with small can of crushed sf pineapple Breakfast (ok so I went to work at 8am and discovered I didn't have to be there till 9:30..duh...so I went to Cracker Barrel and had another breakfast) 1 egg over easy 1 biscuit NO SNACK Lunch 1 protein shake NO SNACK Dinner Went to an Italian place with the gang... Had a small piece of bread dipped in oil (oh yum) dinner salad with gorgonzola dressing....hungry so ate the whole salad.... Now thats the problem with me..... I ordered spicy chicken and shrimp on Penne Pasta in a cream sauce...and all but 3 bites are in my fridge(2 shrimp and one chicken). I do it all the time. Doug fusses at me....bread and salad...then can't eat dinner. So now I'm having a cup of hazelnut decaf in my room...and I'm gonna go read and have a Power Crunch for a treat. AND PROTEIN! Wish me luck (and send gas money) I'm driving home tomorrow afternoon...can't wait to get back to my beach and Dougie. Hugs from Georgia Charlie