when at goal, how often do you weigh yourself

I am over 16 months out and have been at my personal goal since July 7th (150) I used to hate to weigh myself but now its more of an assurance that I am staying at goal, I am no longer obsessive about it either. the scale reads between 147 and 151, this is fine with me and I can go days without thinking about the scale but if I walk by it, I feel compelled to weigh myself. how often does everyone weigh themselves now that you are at goal? Donna R 277/150ish

about every 3 months Darlene

I'm 15 months out and I weigh myself just about everyday , and I hate it ,but just the same I can keep track , their for a while I was going back up. now It's going back down , Kim 284/174

Just about Daily, often twice (before and after run, to get an idea of how much fluid I lost). Sometimes I forget. But, I don't pay much attention. For instance, I am pretty sure I weighed this morning, but don't recall the weight. Somehow, if I didn't like the weight, I think it would've stuck. Tek

I weigh about once a week or every two weeks. I often forget to weigh before I eat and drink. Also, if I get to weighing every day, it tends to put me in panic mode. If I see I am up a pound or two, I panic and eat more from stress. Don't want to be doing that.

II have been at goal 27 months and I weigh myself almost everyday. I am still so paranoid that I'm going to gain any part of it back. I'm very careful to not overeat at a meal. I don't want to stretch things out. And I do try to eat the protein first. But...I do like to graze on pretzels. And with my additive behavior I eat way too many (1/3 - 1/2 bag on a 'bad' day). I think it's because I ate constantly before and need oral satiation or something. I get a lot of crunch out of the pretzels. I guess it's the lessor of all the evils I could choose from. No raw veggies just don't do it for me. Now here it comes...I gained a pound. A whole pound. I've had it on for about a week and am going nuts. I've walked everyday, tried to cut down on the amount of pretzels (none before 10:00), making sure I get lots of water. I have my protein drink every morning and eat the protein first at supper. I cannot get that 1 pound off. Am I doomed? Is the honeymoon over?

I'm scale obsessed. I weigh every day. I usually stay within 3 lbs of goal. If I go out of town the first place I go when I get home is to the scale!

Girl, I weigh every single morning, right after I go to the bathroom. I'm petrified of regain, and I just want to know where I am. I've seen friends *****fused to weigh for months and suddenly they realize they're up 20 or 30 pounds. I'm just not going to let that happen. But I never weigh more than once a day. Connie -147# @ goal

thanks everyone for your replies, I guess I will continue to weigh about once a week or whenever I see that scale. I dont want the weight to sneak back up on me... Donna

I also weigh everyday. It keeps me accountable. Before losing the weight it would just depress me, now it doesn't affect me at all. I just like to know how I'm doing and that is the best way for me. I think it is different for everyone. Good question, I'm glad you asked it. Shel E.