What R U Eating Today?

Breakfast: Chocolate protein shake 35g Snack: ff pudding with protein added Lunch: Ham and cheese slices Snack: 1 oz -2% cheddar cheese Dinner: Garlic Mushroom Chicken and zuchinni and squash Fluids: 100oz VAL

I am a VAL too! thereare not so many of us. I like the name a lot. 430 am yogurt with Ka**** in the morning high fiber cereal on top & enough vitamins to choke a horse 5-6 am 1 hour boot camp exercise class 730 egg mcmuffin 1030 few bites cheesecake Lunch is planned to be 1/2 roast beef sandwich, snow peas and tomato slice snack ? probably yogurt again w/ hi fiber cereal or cottage cheese. with fruit dinner is planned to be grilled chicken breast marinated in a wasabi teriyaki sauce and california rolls.

Val...is it really U? I havent seen you in a long time. Good to see your face. Yes...It is me...Viv... I have also found this wonderful forum. Christmas Baby..

Hey Viv ! Good to see ya !! How have you been? VAL

hey val...sorry about just now getting back to you...i never got a message reply......, anyway.... i am good and it is good to see someone i know... Misha also posts here. i lurk a good deal of the time, but here, I find sooo much good information. I really like it. Sooo good to see U...VIV

Breakfast: peanut butter on wheat bread sandwich coffee Lunch: 6 inch veggie delight on wheat bread from subway, crystal light Dinner: Homemade veggie sandwich on wheat bread, crystal light Snack: Popcorn

Breakfast 2 slices bacon 1/2 cup grits 1 egg Lunch 2 oz beef 2 tbs brunswick stew Dinner 4 oz hamburger 1/4 cup garden peas 100 oz fluids as of 3 PM 45 minutes aerobic exercise so far today

Lets see now....HOTEL EATING.... Outta bed 16 ounces sf snapple with vitamins coffee Breakfast 1/2 cup Kellogs Complete Oat Bran cereal (with added pecans and raisins) 1/2 cup sf yogurt 1 medium banana (threw away about 1/4 of this...couldn't eat it all) Break (starved...vending machine) very small bag of peanuts 20 ounce bottle water with sf tea in it Lunch (back to hotel) 1 protein shake 1/2 small avacado (maybe) Dinner Plan to have either small sub from Publix or a Healthy Choice tv dinner Prayers going out to all those folks in Katrina's path....stay safe. Hugs from Georgia Charlie

Breakfast: Balance Protein Bar Snack: 40 peanuts Lunch: 2 slices lean roast beef small salad with bacon bits/bleu cheese/2 slices avacado 3 carrott slices Snack: Balance Protein Bar Dinner: WW frozen dinner (Probably Sweet/Sour Chicken) Snack: Balance Protein Bar or 40 peanuts

So far I've had 48 oz of coffee and 96oz of green tea and 16 oz of water and some tuna fish.