113 lbs now

Well I had not lost any weight from 6-20 until 3 days ago... I was sooooo proud that I had kept my weight and thought I had stopped losing.... Then for the last 3 days Ive lost 2 lbs... I had surgery on 4-9-04 and still losing... Dang, dont know how much more I have to lose... Getting a little scared now.. Was find until I got to 113, guess this weight freaked me out.. its what i weighted 20 years ago when I finished high school lol.... I do have an appt to go back to where I had surgery in Oct... So will see then.... Im in sizes XS, 3s and 4s... small enough if you ask me.. Im 5'4 lol... Shelia 240/113

I am SOOO curious... can you fill us in what a daily amount and food log you are eating? curious Im 5'4 and stopped at about 140. Then dropped a few without really seeming to. Even that scared me so I can't imagine being your size and still losing.... wondering how much / often you are taking in foods and what type.. and do you drink with foods? deb

I done better with food yesterday. Seems like I get more in on days I dont have to work than days I do work. When Im at work, I tend to not eat as much. Yesterday: I had over 1,000 calories.... I had part of a salisbury steak dinner with mashed potatos, corn, and bread. During the day I also had milk, decaff coffee, toast, cottage cheese, 2 pieces of cheese, a recee cup and a couple of chocolate chip cookies lol... I know the junk food isnt good, but I eat that to try to get some calories in. Dont flame me pleaseeeeeeeeeeeeeeeeeeeeee..... So far today Ive had 2 recee cups, milk, decaff coffee, 1/2 a turkey sandwich, chips, cheese and about 10 m&m's. Right now Ive only had a bit over 700 calories but will get more in as the night goes on. I usually have a piece of toat before bed and some milk. And noooooooooooo I dont drink with foods... makes me sick still.... I do dunk my recee cup in my coffee tho and that dont make me sick.... I love the chocolate coffee loll...... Didnt realize I was eating so little until I tryed keeping up with it... dangggggggg Shelia P.S. As of this a.m. down another lb... now 112 lbs But I have got my period right now, and I do eat less when its here that when its gone.

Still losing. Well can someone help me out. I'm a YEAR out tomorrow and I'm down 80 pounds. I have only lost 4.5 pounds since my last doctor's visit in March. I'm wondering what's going on. I'm 5'9" and I now weigh 187 pounds. Just wondering if it's the way I'm eating (Yeah!!). I love those carbs (cookies, even the ones I make with splenda) and I love the candy dish at work. I really need some help. I crave carbs. I'm trying. My doctor says that I'm at a healthy level. My fat percent is 35% norm is 33% and lower. My BMI is 24. He doesn't want me to lose any more weight and if I do to please gain it back in muscle. I'm just curious of why such a big plateau for me. Wonder if the weight will start dropping again. Had to increase my protein and water intake. Maybe this will help.

I still eat cookies. I eat like 2 at a time of the chipohoys.... any more than that I get sick. But I do ok with 2, if I eat them with my coffee and drink the coffee. If I eat them alone they tend to make me feel bad. I guess maybe the coffee washes them on through my pouch. Best wishes Shelia

Yes, I agree it would help to know what you are eating. I would add back some Carbs and some fat to my diet if I were you. Some whole grain bread or full fat yogurt or cheese or nuts to snack on. Lots of ways to put healthy calories back into the diet. 113 seems quite low.

I done better with food yesterday. Seems like I get more in on days I dont have to work than days I do work. When Im at work, I tend to not eat as much. Yesterday: I had over 1,000 calories.... I had part of a salisbury steak dinner with mashed potatos, corn, and bread. During the day I also had milk, decaff coffee, toast, cottage cheese, 2 pieces of cheese, a recee cup and a couple of chocolate chip cookies lol... I know the junk food isnt good, but I eat that to try to get some calories in. Dont flame me pleaseeeeeeeeeeeeeeeeeeeeee..... So far today Ive had 2 recee cups, milk, decaff coffee, 1/2 a turkey sandwich, chips, cheese and about 10 m&m's. Right now Ive only had a bit over 700 calories but will get more in as the night goes on. I usually have a piece of toat before bed and some milk. And noooooooooooo I dont drink with foods... makes me sick still.... I do dunk my recee cup in my coffee tho and that dont make me sick.... I love the chocolate coffee loll...... Didnt realize I was eating so little until I tryed keeping up with it... dangggggggg Shelia P.S. As of this a.m. down another lb... now 112 lbs But I have got my period right now, and I do eat less when its here that when its gone. When I eat cheese I dont eat the fat free, I eat the reg. And I do snack on nuts all the time, keep a can full by my bed and I do eat yogurt, but I do eat the light, not the fat free.