? ? ? Friday Vows ? ? ?

Today I vow to: ? Eat fewer than 1200 calories ? Drink a minimum of 80 oz. of water ? Go get my hair cut and get a manicure/pedicure What are you vowing to do today? I missed getting to go to the gym yesterday... I had to come home to give my stamp of approval on the built in shelves I had installed in my sewing room (and pay the installer). Have a Fabulous Friday! DeeDee NOTE TO SELF: "You really only want what you are willing to pay for. If the price of attainment is too great for you to pay, you do not desire that particular thing or condition with intensity; hence you do not deserve it."

I am up 2 lbs so I vow to knock off the carbs, walk some, go out tonight for my cousins bachelorette (sp) party and go easy on the wine... Oh and get through the day of he** here at work MaryLyn

Hi DD and crew! I did not write my food down yesterday. I had an original plan but strayed from it terribly. Carbs are definitely evil. Usually I don't even buy bread products but I did recently so I could have BLT'S with my fresh garden tomatoes. Well I can't trust myself with it in the house. Even if it is in the freezer I will microwave or toast it. That and bagels is what I have been eating in the night. So another lesson repeated AGAIN about what is safe food for me. However I did drink my water, protein and contact the classmate. Today I vow to: Drink my water get at least 60 g protein exercise no night eating!!!!

1/2 hour of exercise by the way