? ? ? Today's Vow ? ? ?

I vow not to be such a lurker and participate more in discussions. I vow no DoveBar chocolate. I vow not to skimp on my cardio at the gym. I vow less Starbucks and more water.

This is a very good post for me... as is this board in general. Thanks for being here gang! Today I vow to lift weights for at least 1/2 hour Drink 8 glasses of water Journal and "visualize" about where I am going.

I need to start with the weights too... I'm going to the gym and doing the treadmill, bike and two crunch machines. I really need to get a complete routine going. Good luck to you today with your vows and be sure to let us know how you did. DD

Good vows, Jilly --- glad to have you join in as a non-lurker! Be sure to let us know how you did and good luck! DD

I like this,, I am new to this board,, but today I vow to use my brand new treadmill I just bought over the weekend,, (I have been feeling yucky),, also I am happy to report I am getting a new airconditioner in today and a brand new septic system,, woo hooo,, I can **** and not sweat!!! LOL! Christy Lap RNY 316/178/145

Christy, I just checked out your profile. You look awesome! Keep up the good work. Congratulations on the sweatless ****ter! Ha Ha... Lucy

Amazing the things that make us happy... septic systems and air conditioners. Sure makes you grateful that most of us are long past the out house days. I actually have a bathroom decorated as an outhouse, but it is cool and flushes! Good luck to you today and enjoy that treadmill! DD

Today I vow to: *get in all my water *Take all my vitamins *run my 3 miles with a smile on my face *treat myself kindly and with compassion *fuel my body healthfully I kept my vows yesterday. We were doing a Tempo run, so the smile waivered in the middle there, but I ended the run gently, slowly but smiling. ~Lara -212@goal

Good for you, Lara... congrats on keeping your vows yesterday. I don't know what a Tempo run is but I assume it doesn't involve pushing a Tempo down the road or something? Good luck at doing well again today. DD