? ? ? Today's Vow ? ? ?

Today I vow to: ? Drink 100+ ounces of water ? Get in a minimum of 60 grams of protein ? Keep calories under 1000 ? Work out at the gym after work I kept all my vows from yesterday but it was a huge STRUGGLE. I only made it because I didn't want to have to report back here that I failed so this accountability was a great thing for me yesterday. How did you do yesterday and what are you vowing to do today? DeeDee

I am vowing to try harder to not snack and not eat what I shouldn't eat. I am vowing to enjoy feeling full and not worry what I'm going to eat next. I will try my best today. Michelle 294/150

Hey Dee Dee, Today I'm rushing to "Beat the Clock." I vow to get these drawings Fed-Exed out Even if I have to "Race to Memphis" near Mid-Night! Oh, And I won't snack.... Have a Great Day! Best Wishes- Dx

Cooler? Not at all! Oxford feels like - "Sitting in a Dogs Mouth" This whole week! I'm missing Old Cape Cod already. I head out to Portland Oregon this weekend. Keep Cool! Best Wishes- Dx

Good morning Dee! Today I vow to treat myself with love and respect. I will not obsess about food or weight. I will eat three healthy meals and two planned snacks. I will avoid sugar and refined carbs. I will move my body gently for exercise. I will not sweat the small stuff. Yesterday was a BAD day, but today will be better! Thank you for responding to my post yesterday! Have a wonderful, happy and healthy day! Lelina

Thank you for your support Dee! Today has been a very good day so far! I am avoiding self-destructive thoughts and behaviors one hour at a time. I am drinking my water, eating healthfully and monitoring my emotions closely. I feel so much better than I did yesterday! Thanks to you and all of my OH family, I am pulling myself out of my "pit of despair"! Hope you're having a good day too! Lelina

good morning, I didn't play yesterday.......but today......wow........this is not easy...... Today I vow to: Drink 64 oz water insteadof 6 cups of coffee. Eat one boiled egg and ONLY one nectarine (instead of 3). Eat 50 gm of protein.....(ouch) I'm trying to start slow.....LOL......this is not easy... Jeannie thanks you!