Write it down... What are you eating today?

Early am: 12 oz can Minute Maid Lite 5 calories Breakfast: 1 hardboiled egg w/ 1/2 oz cheddar cheese 102 cal 10 g protein Snack: 12oz can Minute maid Lite 5 cal Vanilla Egg Custard 162 cal 10g protein Lunch: 1/2 cup chili 160 cal 12g protein Snack: 1 thin slice homemade sf pound cake 52 cal 2 g protein Dinner: 1/2 cup spaghetti bolognese 144 cal 10g protein Snack: Protein Shake 170 cal 35g protein 790 calories 70g protein VAL

Hi Valerie! My eating is all out of whack today and I'd rather not post what I've had so far...I'm about to go to the student center and get something sensible but I just wanted to say hi!!! LOL

Well Val, I'm not much of a planner, but so far today I've had a proten shake and 2 hard boiled eggs. I did bring some pepperoni and cheese in for a snack. Don't know whats up for lunch or dinner, but I'll try to make it healthy. I have already had 45 oz water today, so not feeling guilty at all about my coffee. Wendy

B: Venti Non-Fat 3 pump Mocha from Starbucks & 3 oz's of beef jerky (working on being better about protine). L: 1/4 of a chili-lime salad w/ chicken from La Salsa and a hand full of tortilla chips. D: probably more of the salad or I may try the Turky Tenderloin recipe on Susan Maria's sight and then a sugar free pudding later. I am trying very hard to stop snacking and also cutting back to one Mocha a day(I was drinking 2-3 a day and at 320 calories each that is not good) working towards cutting them out all togeather. I have gained back 10 lbs. so I am trying to be better about my eating overall. Melissa 314(high)/135(low)/145(now) 21 months post op