? ? ? Today's Vow ? ? ?

Patty, Good one.... I know you can do it.... Talk with you in a bit..... Love ya

Patty, I'm with you on the starches... crackers are evil for me. I sometimes find that if I promise to stay under XXX of calories I have to make sure I don't get tempted to eat those calories in the form of little orange fishes instead of protein so I'm still having to make sure I keep my protein up. I'm from Mississippi --- a true Rebel --- and if there's a way to bend a rule I tend to find it. =) I agree with your idea not to berate yourself. I've never been the perfect WLS patient who never has an "oops" moment and I figure as long as I remain human I'm going to continue to have those oops moments. Good luck to you today!! DeeDee

I vow to not let others words or thoughts of me derail me. I vow to think about what is best for me first, before dealing with other responsibilities. I vow to be gentle with myself and not beat myself up today.

Misha, Excellant Vows this morning..........

Thanks, now I hope I can stick to them. I ate a few m&m's and had to catch myself in order to not berate myself. Food addiction....I swear I had an easier time quitting smoking!!!! Can't stop eating cold turkey though!

Misha, Sounds like you've really got your head on straight and putting your priorities in order --- good for you!! Good luck today! DeeDee

Thank you DeeDee, have a great day!

I vow to stay happy alllllllllllllllll dayyyyyyyyyyyyyyy

I love an optimistic, happy person. It's not that hard to be happy when you look around the world and see how much more fortunate we are than most. I figure at any given moment there's probably at least 75% of the earth's population who would GLADLY trade places with me! Have a good one, Bruce. DeeDee

Morning... Today I vow to... take each situation as it comes and try to work through it in the healthiest manner get in my vitamins and such enjoy my day Hugs, Kat