Hey Guys and Chickies,

Paola, That is my weakness is after dinner.... Maybe I will try to lay low on the calories today, and save them for tonight????? but I don't know.... I did make a bag of popcorn at a few handfuls and gave Mike the bowl. Poor Mike has gained about 40 lbs since I had this surgery, he seems to be my garbage disposal... lol Hugsssss,, Val

Calories 1203 Protein 93 gms Water 96 oz Exercise: A.M. 25 minutes on treadmill, 20 minutes on crosscountry, Walked non stop tonight in the heat 30 minutes Right now I am a week on maintenance. I've been struggling to increase the calories. Today is the first day I've hit 1200, now I need to back off to maybe 1100. Sugeon said 800-1200 calories. Thank goodness for fit day it makes keeping up with things so easy. Have a great day!