My Food and Mood Today

Maureen's "Get Back on Track" Bariatric Meal Plan

Struggling a bit but hanging in there. Trying to let go of feeling deprived.

Breakfast

2 Protein 1 egg & 1 oz. turkey bacon

2 Starch 1 toast (Dave's Lite 60 cal. Whole Grain Bread)

1 Fruit ½ grapefruit

1 Fat ½ tsp ghee

Lunch

2 Protein: 2 ounces baked chicken

2 Vegetable 1 cup (cooked) asparagus

1 Fat 1 tsp ghee, butter

Snack

1 Milk ½ c (4 oz.) cottage cheese

1 Fruit ½ c canned no-added sugar (in juice) peaches

Dinner

2 Protein 2 ounces baked tilapia

2 Vegetable 1 cup (cooked) green beans

1 Fat: ½ tsp ghee

Maureen