what are your thoughts about this diet to help maintain weight loss after rny?
I have to eat frequent meals. Can this work for us? Anyone tried it and adapted it fir rny graduates?
blessings, Tami Lynn
You may want to post this on the general forum and on the rny forum. This area doesn't get much traffic.I know of a couple people at least on the boards here that do the keto thing and I'm sure you'll get responses.
Thanks!
I am 16 years out, down 150 and regained 50. I tried Keto and got the Keto flu for over two weeks and quit. I have never felt so bad. Maybe it was just me.
