Sugar

It takes about two weeks to get over the craving.  The longer you go without the easier it gets.  It is an addiction like any other addictions.  I suggest reading Dr Adkins new diet revolution and check out "That Sugar Film"

Do you use the Adkins products at all?

i had surgery in 2011 and regained 85#. I am struggling so much with sugar and have fallen not only off track but off road!! Going to my surgeons office is not an option. I know my pouch is fine as when I eat like I am supposed to I get full. 

I know what I need to do but am afraid to do it. The sugar has me in its grip like a heroin addiction. :(

I would recommend Dr Atkins book, The New Diet Revolution.

Since Dr Atkins passed away, the company that uses his name to sell food and supplements is probably causing Dr Atkins to turn over in his grave.

One of the great things about following his diet is that you get away from processed foods like the ones they sell.

I know the feeling about feeling like a heroine addict.   

Get rid of all sugar and even artificial sweeteners and in two weeks it is amazing how you don't crave them and how you will not feel hungry.

In the first couple weeks, eat all you need to feel full, but only allowed foods like meats, eggs, and cheese.  After a couple weeks you will eat less because the feeling of hunger will go away.

Meats usually fill us up quickly because of our pouch anyway.

Good luck.