JUST what I needed to see today. Thank you! I'm 9 years out and have had a 40-lb regain. It's been a nightmare. Got back on track with protein yesterday and am already feeling some relief. We've got this!
This is what I have been doing since 15OCT16, and I have lost 27+ of a 90 pound regain. Protein, lean meat, low carb veggies, water, EXERCISE - and work... This is my life right now. But that's what I need and what I want.
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
LOL! you had your surgery exactly one year after me! I'm down 45.4 pounds now. YOU CAN DO IT!!!
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."