Had RNY, lost 196 lbs, have gained 40 lbs back, HELP!

I am in the same place. My surgery was in 2010 but this past year I have put on 30 pounds. What is wrong with me? I worked too hard to lose a little over 200 pounds. I do not want to go back.

Thank you for posting. I'm going back to protein first & water.

I had forgot how much support there is at this website. 

Hi Shelly! I'm right there with you.  I've gained 45 pounds since my RNY in 1999.  For the last 3 weeks I have been vigilant and gone back to basics - low amount of carbs, no sugar and more veggies and water (vitamin water zero or crystal light) and have lost 11 pounds.  I'm in this with you! Just like you I don't want this to turn into another 45 pounds, or God forbid more! I do feel hungry a lot but sometimes I think it's just my head. Let me know what's working for you - we can do this!!!!!!!!!!!!!!!!! Nancy