gastric sleeve progress question
Hi everyone, I had gastric sleeve about 6 months ago. My weight day of surgery was 296. I am currently 241. Should I have lost more weight at 6 months? I have only lost a lb in the last 2 weeks. Just wondering if I should maybe change up exercises or go back to protein shakes for a while. Thanks in advance.
with
I'm still pre-VSG, but just want to point out that you're on track to lose 110lbs in a year at this pace. That sounds pretty good to me! (The stall over the last two weeks could be just a normal stall.)
That said, I have seen lots of folks go back to shakes and/or up the protein and lose simple carbs from the diet to jump start the progress. If you're worried, maybe try that? (And can you reach out to your NUT for advice?)